Free Ebook Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman
Well, just what about you that never read this sort of book? This is your time to start understanding and also reading this kind of book style. Never ever uncertainty of the Encyclopedia Of Exercise Anatomy (Anatomy Of)By Hollis Liebman that we present. It will bring you to the actually brand-new life. Also it does not suggest to the actual new life, we're sure that your life will certainly be much better. You will certainly also find the brand-new points that you never ever receive from the various other sources.
Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman
Free Ebook Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman
A publication at some time functions as tool to interact much better as well as smarter with various other. A book will certainly also act as a guideline and also advice of you to do something. A book will certainly include numerous experience and also expertise to share to the others. This is just several of the benefits of a book. However, just how is the method to obtain those benefits? Naturally, guide will certainly give their advantage if you review them. So, a book does not have to just present on the shelves or overdo the table. They need to be read.
Spending the time for reading a book will certainly offer you the extremely beneficial system. The system is not only regarding getting the knowledge to connect to your particular condition. But, occasionally you well need enjoyable thing from guide. It could accompany you to run the time meaningfully and also well. Yeah, great time to read a publication, great time to enjoy. As well as the presence of this publication will certainly be so accurate to be in your own.
One to be reason of why you have to pick this book can be gotten when you're starting. Moreover, when completing this book, you can feel different life. What sort of difference? It will certainly also depend upon your selection to transform your life. Yet, actually this Encyclopedia Of Exercise Anatomy (Anatomy Of)By Hollis Liebman become several of one of the most wanted publication worldwide. It provides you not just experience however also the new knowledge.
This is also among the reasons by obtaining the soft file of this Encyclopedia Of Exercise Anatomy (Anatomy Of)By Hollis Liebman by online. You may not require more times to spend to check out the publication store and look for them. Occasionally, you also do not find guide Encyclopedia Of Exercise Anatomy (Anatomy Of)By Hollis Liebman that you are hunting for. It will lose the moment. But below, when you see this page, it will be so very easy to obtain and download guide Encyclopedia Of Exercise Anatomy (Anatomy Of)By Hollis Liebman It will not take several times as we mention before. You could do it while doing another thing at house or perhaps in your workplace. So very easy! So, are you doubt? Just practice what we supply here and also read Encyclopedia Of Exercise Anatomy (Anatomy Of)By Hollis Liebman exactly what you love to check out!
Praise for Anatomy of Exercise: A Trainer's Inside Guide to Your Workout:
"This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise... recommended to medium-sized and large public libraries as well as high school and undergraduate collections." -- American Reference Books Annual
The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America.
Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life.
Comprehensive and informative, this big compendium includes these standard features:
- Full-body anatomy illustrations, front and back
- Annotated full-color anatomical illustrations for all exercises
- Full-color photographs of exercises
- Visual identification of active and stabilizing muscles
- Concise step-by-step how-to instructions and guidance
- Level-of-difficulty modifications
- "Best For" information boxes
- Safety tips boxes
- Pre-designed workouts
- Visual index of exercises
- Glossary of anatomical terms.
For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living. If not now, when?
- Sales Rank: #721893 in Books
- Published on: 2014-10-17
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 1.31" w x 9.00" l, .0 pounds
- Binding: Hardcover
- 392 pages
Review
[starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports. Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled. The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted. Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport. The sports-specific entries ready readers for common pastimes such
as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo. Closing the book are glossaries of English and Latin terms. VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning. (Henrietta Verma Library Journal 2014-10-15)
About the Author
Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. His web site is www.holliswashere.com.
Excerpt. © Reprinted by permission. All rights reserved.
Excerpt from Introduction
The Encyclopedia of Exercise Anatomy features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking.
Building Strength Where It's Needed Today nearly every sport across the globe uses resistance training to improve performance -- long gone is the idea that weight training is only for those looking to increase muscle bulk. A quick peek into any gym will bear witness to how well stocked and versatile training facilities have become in recognition of the importance of strength and stamina in any fitness program. Sporting performance is improved, like most things in life, with repetition and practice. But the human body's musculature is complex, so the question is: what exercises should you be doing and what is best practice for your particular sport? Encyclopedia of Exercise Anatomy is designed to answer that question. Whether you're a novice at tennis picking up the racquet for the first time, or a seasoned rugby player wishing to brush up on strengthening the particular muscles that provide much needed power in the scrum, this is the book for you.
Part 1 of the book includes detailed anatomical illustrations highlighting all the major muscles in the upper body and all the major muscles of the lower body. Don't worry, you don't need to learn all the anatomical terminology, but the information is there for you to refer back to at any time. The more you work out, the more you will begin to understand about the way the human body works -- and that can only be a good thing when your ambition is to achieve peak fitness.
Part 2 introduces over 100 exercises divided into four sections: upper body exercises, lower body exercises, core exercises and stretches. There is an in-depth guide for each exercise, including the muscle groups used, step-by-step instructions and pertinent performance tips. Once again, anatomical illustrations highlight the key muscle groups involved in the exercise and annotation identifies the individual muscles being worked.
Part 3 of the book combines the individual exercises into highly effective programs. This section is divided into two subsections: the first dealing with fifty popular sports; the second dealing with functional workouts for specific non-sporting activities.
Following a brief overview of each sport and the muscles called into play, the sports programs are organised into three levels of intensity to meet the demands of every athlete, from beginner to advanced, and to provide those all-important goals to work towards -- whatever your level of fitness. An alternative set of programs is provided to add interest and variety to your workout.
The remaining programs in the book focus on real-world scenarios such as workouts to help back or knee problems. This final exercise section also helps you target specific body areas that you want to enhance for purely aesthetic reasons, whether you're looking to build bigger, more powerful arms or sculpting a glorious derriere. As with the sport-specific section, there is an introductory paragraph that gives a brief overview of the muscles used; the exercise programs themselves are set at three different levels of intensity -- in most cases an alternative program is provided for variety.
Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman PDF
Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman EPub
Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman Doc
Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman iBooks
Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman rtf
Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman Mobipocket
Encyclopedia of Exercise Anatomy (Anatomy of)By Hollis Liebman Kindle
0 komentar:
Posting Komentar